I have a preference when it comes to the order of exercises in a workout.
When Eating Healthy Becomes a Disorder
When does healthy eating become unhealthy?
RVSC Client Handbook
Just some of my musings on various topics contained in my client handbook
It’s a Lifestyle
More and more research is coming out that links a sedentary lifestyle to negative health outcomes, even with regular exercise. It’s going to take more than exercise. It’s going to take a lifestyle change. Here are a few tips for living an active lifestyle.
An Exercise for Every Occasion
With the vast array of exercises to choose from in this world, never do another boring workout again!
Finding Calm Within The Storm
A few tips on dealing with stress.
Become the New You
Everyone has the ability to become the best version of themselves, they simply have to decide what that best version actually is. Reach your goals with a custom training program designed specifically with YOU in mind.