More and more research is coming out that links a sedentary lifestyle to negative health outcomes, even with regular exercise. It’s going to take more than exercise. It’s going to take a lifestyle change. Here are a few tips for living an active lifestyle.
An Exercise for Every Occasion
With the vast array of exercises to choose from in this world, never do another boring workout again!
Finding Calm Within The Storm
A few tips on dealing with stress.
Bus Bench Vs. Park Bench Workouts
Bus bench workouts follow a specific time schedule and are very structured, while park bench workouts have more flexibility and are open to movement exploration.
The Best of 2014!
My most viewed Facebook and Blog posts, along with my favorite books I read in 2014.
I’m Not A Doctor, And I Don’t Play One At The Gym!
I am often asked medical questions, but if you have pain, you should check in with a qualified Orthopedic Doctor or Physical Therapist.
Become the New You
Everyone has the ability to become the best version of themselves, they simply have to decide what that best version actually is. Reach your goals with a custom training program designed specifically with YOU in mind.