Bio

Michael Sotos has close to a decade of experience in the fitness industry and is the owner of Rogue Valley Fitness Training which is based out of Ashland, Oregon. He is the strength coach for the Southern Oregon University Raider’s Volleyball team and has also worked with both the softball and soccer teams.  Many local high school athletes have trained under his guidance, including two baseball players that were selected in the MLB draft.  Michael looks to improve technique, build strength, and increase power in his athletes.  He also uses functional training programs to help people improve body composition, move better, and enhance their health.  He has the knowledge to utilize a wide variety of equipment that helps keep workouts interesting and challenging. With his MovNat certification he hopes to help people move more efficiently and connect with nature.  Michael also provides endurance coaching for triathletes and runners.

He holds the following certifications:

  • NSCA Certified Strength and Conditioning Specialist
  • MovNat Level 2 Certified Trainer
    Michael Sotos
  • ACE Certified Advanced Health and Fitness Specialist
  • ACE Certified Personal Trainer
  • IYCA High School Strength and Conditioning Specialist
  • FMS Certified
  • USA Weightlifting Level 1 Sports Performance
  • USA Track and Field Level 1 Coach
  • USA Triathlon Level 1 Coach

He currently trains clients at these locations:

  • Rogue Valley Strength & Conditioning – Fitness Studio
  • Ashland Anytime Fitness
  • Hidden Springs Wellness Center