Keep it Simple

Dan John’s new book is full of great information about assessments and program design, and as always, he keeps it simple.

How Heroes Are Forged


A brief exploration of topics in Christopher McDougall’s new book, Natural Born Heroes.

Building Great Habits


A brief look at “Better Than Before: Mastering the Habits of Our Everyday Lives” by Gretchen Rubin

The Best of 2014!


My most viewed Facebook and Blog posts, along with my favorite books I read in 2014.

The Wisdom of Dan John

Who is Dan John? Dan John is an all-american discus thrower and has competed at the highest levels of Olympic lifting, the Highland Games, and the Weight Pentathlon. In the past, he worked as a strength coach and track coach at Juan Diego High School in Utah. He is also a religious studies instructor, and has advanced degrees in both history and…