Finding Calm Within The Storm


A few tips on dealing with stress.

Every Day!

Every Day

When it comes to movement, some things are worth doing every day.

The Not So Simple Act of Breathing

“Breathing correctly is the key to better fitness, muscle strength, stamina, and athletic endurance.” -Dr. Michael Yessis, Sports Performance Trainer, Biomechanist, and Author. Breathing is necessary for sustaining life. We inhale oxygen to use for energy production and we exhale to remove carbon dioxide. When we breath in, the diaphragm, a large dome shaped muscle contracts and flattens. It is located where…