Ultrarunner Shahid Ali Follow-up

I wanted to follow-up with ultra-runner Shahid Ali, who I interviewed back in early September as he was preparing to run the Pine to Palm  100 Mile Endurance Run directed by Hal Koerner of Rogue Valley Runners. For those who don’t know, Shahid finished the race, but he did more than just finish.  He crossed the line in 7th place and he…

Client Profile: Ultrarunner Shahid Ali

I recently had a chance to chat with ultrarunner Shahid Ali. Shahid is a former Ashland Grizzly football player and training client of mine who is now a steadily improving ultrarunner. He has raced as long as 100K (62 miles) and plans on finishing his first 100 miler this September at Pine to Palm 100 directed by Hal Koerner from Rogue Valley…