Pretty Good, Most of the Time


You don’t have to be perfect to obtain great results from your fitness and nutrition plan.

The Art of the Finish

Finish Line

Workout finishers can be the perfect end to a satisfying workout!

RVSC Client Handbook


Just some of my musings on various topics contained in my client handbook

Finding Calm Within The Storm


A few tips on dealing with stress.

Bus Bench Vs. Park Bench Workouts

Park Bench Workout

Bus bench workouts follow a specific time schedule and are very structured, while park bench workouts have more flexibility and are open to movement exploration.