How Heroes Are Forged


A brief exploration of topics in Christopher McDougall’s new book, Natural Born Heroes.

My Most Important Nutrition Tip


Limit sugary treats and grains/starchy foods for improved health and body composition.

When Eating Healthy Becomes a Disorder


When does healthy eating become unhealthy?

RVSC Client Handbook


Just some of my musings on various topics contained in my client handbook

Fat Loss……It Happens!

Fat Loss

A few key principals from the excellent book, “Fat Loss Happens On Monday.”