How Heroes Are Forged

Greece

A brief exploration of topics in Christopher McDougall’s new book, Natural Born Heroes.

My Most Important Nutrition Tip

Sugar

Limit sugary treats and grains/starchy foods for improved health and body composition.

When Eating Healthy Becomes a Disorder

Salad

When does healthy eating become unhealthy?

RVSC Client Handbook

RVSC

Just some of my musings on various topics contained in my client handbook

Fat Loss……It Happens!

Fat Loss

A few key principals from the excellent book, “Fat Loss Happens On Monday.”