The Best of 2013!

As 2013 comes to a close, I wanted to share my top posts from the year and also share my favorite books.  I hope you are pumped up to make 2014, your best year yet! My Top Facebook Posts 1) I had a training session at the YMCA this evening.  I saw a group of middle school kids performing cleans and presses…

Three Planes of Motion

I want you to take a moment to evaluate your current strength and conditioning program.  How many planes of motion do you move in?  There are a lot of training programs out there that include exercises in only one plane of motion, the sagittal (front to back/flexion and extension) plane. It is also very common for endurance athletes to only move in…