Getting Back in the Fight

A few key lessons I have learned from my recent training in Jeet Kune Do.

Pretty Good, Most of the Time

Deadlift

You don’t have to be perfect to obtain great results from your fitness and nutrition plan.

If It’s Sketchy……

Back pain

If an exercise feels sketchy, don’t do it!

You Are Enough

The journey to success begins by accepting yourself.

My Most Important Nutrition Tip

Sugar

Limit sugary treats and grains/starchy foods for improved health and body composition.