Pretty Good, Most of the Time


You don’t have to be perfect to obtain great results from your fitness and nutrition plan.

If It’s Sketchy……

Back pain

If an exercise feels sketchy, don’t do it!

My Most Important Nutrition Tip


Limit sugary treats and grains/starchy foods for improved health and body composition.

Building Great Habits


A brief look at “Better Than Before: Mastering the Habits of Our Everyday Lives” by Gretchen Rubin

When Eating Healthy Becomes a Disorder


When does healthy eating become unhealthy?