Pretty Good, Most of the Time

Deadlift

You don’t have to be perfect to obtain great results from your fitness and nutrition plan.

If It’s Sketchy……

Back pain

If an exercise feels sketchy, don’t do it!

My Most Important Nutrition Tip

Sugar

Limit sugary treats and grains/starchy foods for improved health and body composition.

Building Great Habits

Habit

A brief look at “Better Than Before: Mastering the Habits of Our Everyday Lives” by Gretchen Rubin

When Eating Healthy Becomes a Disorder

Salad

When does healthy eating become unhealthy?