Exercise can improve our mood
Just some of my musings on various topics contained in my client handbook
More and more research is coming out that links a sedentary lifestyle to negative health outcomes, even with regular exercise. It’s going to take more than exercise. It’s going to take a lifestyle change. Here are a few tips for living an active lifestyle.
I am often asked medical questions, but if you have pain, you should check in with a qualified Orthopedic Doctor or Physical Therapist.
Set your goals and do some fitness testing to identify where your fitness levels are at, and if you are moving in the right direction.