Grit is the courage to try, and to keep going when we fail. A growth mindset can help develop grit.
Exercise can improve our mood
A few tips on dealing with stress.
There is a lot to be thankful for in 2014.
I just finished another workout from the book, Mass Made Simple by Dan John. The workout is specifically geared towards building mass, and nothing else. With race season winding down, I’ve decided to fully dedicate myself to strength training. I have spent more time as a race volunteer this year than actually racing and it’s given me a different perspective. I am…