Grit, Mindset, and the Power of Yet!

Grit is the courage to try, and to keep going when we fail. A growth mindset can help develop grit.

Exercise and Feelings of Well-Being

Happy Runners Blog

Exercise can improve our mood

Finding Calm Within The Storm


A few tips on dealing with stress.

I Give Thanks For……..In 2014!

Autumn Leaves

There is a lot to be thankful for in 2014.

I Don’t Like to be Told……

I just finished another workout from the book, Mass Made Simple by Dan John. The workout is specifically geared towards building mass, and nothing else. With race season winding down, I’ve decided to fully dedicate myself to strength training. I have spent more time as a race volunteer this year than actually racing and it’s given me a different perspective. I am…