I’m Not A Doctor, And I Don’t Play One At The Gym!

Doctor's Diagnosis

I am often asked medical questions, but if you have pain, you should check in with a qualified Orthopedic Doctor or Physical Therapist.

Every Day!

Every Day

When it comes to movement, some things are worth doing every day.

The Result of Consistent Training

It’s been about a week since I wrapped up a youth speed and agility camp at the middle school track. Ten local youth athletes attended, ranging in age from 12 to 15 years old. Most of them are multiple sport athletes, but their main sport is baseball. The goal of the camp was to improve their speed, agility, and core strength. A…

That’s a Warm-Up?

The temperature is rising, the flowers are blooming, the sun is shining, and I have a shadow, it must be Spring. The last couple of years, I have had an SOU student shadow me as part of their senior capstone project. This year is no different. I actually enjoy it, I love to transmit what I have learned and hopefully help up…

Be Your Own Superhero

Last night, I took my son to see Captain America: The Winter Soldier. It was an entertaining movie and it got me thinking, what would a superhero’s training program look like? Here is my opinion on what it takes to be a real life superhero. Have the right mindset! All the greatest heroes have a knack for keeping cool in stressful situations…