You Are Enough

The journey to success begins by accepting yourself.

Grit, Mindset, and the Power of Yet!

Grit is the courage to try, and to keep going when we fail. A growth mindset can help develop grit.

I Don’t Like to be Told……

I just finished another workout from the book, Mass Made Simple by Dan John. The workout is specifically geared towards building mass, and nothing else. With race season winding down, I’ve decided to fully dedicate myself to strength training. I have spent more time as a race volunteer this year than actually racing and it’s given me a different perspective. I am…