How Heroes Are Forged


A brief exploration of topics in Christopher McDougall’s new book, Natural Born Heroes.

Natural Movement Principles for Better Living


Natural movement principles can be useful in more than just physical techniques, but also in every day life.

Have We Forgotten The Fun In Fitness?

Fitness should be fun!

On the Road…..Again!


My thoughts on exercising while on vacation.

Every Day!

Every Day

When it comes to movement, some things are worth doing every day.