Getting Back in the Fight

A few key lessons I have learned from my recent training in Jeet Kune Do.

Pretty Good, Most of the Time


You don’t have to be perfect to obtain great results from your fitness and nutrition plan.

How Heroes Are Forged


A brief exploration of topics in Christopher McDougall’s new book, Natural Born Heroes.

My Most Important Nutrition Tip


Limit sugary treats and grains/starchy foods for improved health and body composition.

Building Great Habits


A brief look at “Better Than Before: Mastering the Habits of Our Everyday Lives” by Gretchen Rubin