A few key lessons I have learned from my recent training in Jeet Kune Do.
You don’t have to be perfect to obtain great results from your fitness and nutrition plan.
A brief exploration of topics in Christopher McDougall’s new book, Natural Born Heroes.
Limit sugary treats and grains/starchy foods for improved health and body composition.
A brief look at “Better Than Before: Mastering the Habits of Our Everyday Lives” by Gretchen Rubin