Getting Back in the Fight

A few key lessons I have learned from my recent training in Jeet Kune Do.

Pretty Good, Most of the Time

Deadlift

You don’t have to be perfect to obtain great results from your fitness and nutrition plan.

How Heroes Are Forged

Greece

A brief exploration of topics in Christopher McDougall’s new book, Natural Born Heroes.

My Most Important Nutrition Tip

Sugar

Limit sugary treats and grains/starchy foods for improved health and body composition.

Building Great Habits

Habit

A brief look at “Better Than Before: Mastering the Habits of Our Everyday Lives” by Gretchen Rubin