Rogue Valley Fitness
Posted on May 17, 2015 by Mike Sotos
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If an exercise feels sketchy, don’t do it!
Category: Featured, Fitness, Health, Pain Tags:
Posted on December 21, 2014 by Mike Sotos
I am often asked medical questions, but if you have pain, you should check in with a qualified Orthopedic Doctor or Physical Therapist.
Category: Core, Featured, Health, Mobility, Pain, Stability Tags:
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