Building Great Habits

Habit

A brief look at “Better Than Before: Mastering the Habits of Our Everyday Lives” by Gretchen Rubin

Sleep or Die!

Sleep experts claim that to function optimally, we need to spend at least one third of our lives sleeping, which equates to about 24 years of total sleep. Sleep provides us with a whole host of benefits, which include neurological, physiological, and biochemical housekeeping. These processes keep us alive, and our mind running sharp. About 150 years ago, the average person slept…