Mixed Strength and Conditioning (MSC)


There is value in training with different exercise tools and programs!

On the Road…..Again!


My thoughts on exercising while on vacation.

The Order of Exercise

Exercise order blog

I have a preference when it comes to the order of exercises in a workout.

RVSC Client Handbook


Just some of my musings on various topics contained in my client handbook

An Exercise for Every Occasion

Exercise List

With the vast array of exercises to choose from in this world, never do another boring workout again!